Sleep Better: Tips and Tools [video]

Part of the Ernest Rosenbaum Cancer Survivorship Lecture Series

This workshop is filled with valuable information to help you sleep better and develop a healthy sleep routine. We will help you with some simple tools for better sleep, including yoga, nutrition, meditation, diet and lifestyle, and herbal teas. We will also discuss some of the latest sleep studies, smart phone applications and more - there is something for everyone.

Speaker: Sangeeta Agarawal, MS, RN, CAS